Stop your desk from slowly wearing you down. Through in-depth video lessons, worked set-ups, common-mistake breakdowns, hands-on exercises and real case studies, you'll learn what ergonomics really is, how to set up your chair, desk, monitor, keyboard and mouse for a neutral posture, why movement matters more than any single "perfect" position, how to protect your eyes, and how to make it all stick — whether you're in an office, hot-desking, or working from a kitchen table.
Watch the free preview
What ergonomics really means — free to watch, no account needed.
What you'll learn
- Understand what ergonomics is and why a poor set-up quietly damages the body over time
- Set up a chair, desk and screen to hold a neutral, low-strain posture
- Position keyboard, mouse and documents to protect wrists, neck and shoulders
- Use movement, micro-breaks and the 20-20-20 rule to offset long sitting
- Adapt good ergonomics to laptops, hot-desking and working from home — and know your rights
Syllabus
Why Ergonomics Matters
What ergonomics really meansFree preview
How poor posture harms the body
Setting Up Your Workstation
Chair, desk and neutral posture
Monitor, keyboard and mouse
Movement, Breaks and Real Life
Why movement beats any perfect posture
Laptops, hot-desking and working from home
Eyes, Environment and Making It Stick
Eye strain, lighting and your environment
Building habits and knowing your rights